Category Archives: Self

Monday 10 August 2015 – On Habits

Why create a new habit? Why even bother? What is the importance of establishing new habits? Habits lead to behaviours and the action of establishing a set of new habits can lead to powerful behavioural transformations that have the potential … Continue reading

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Saturday 06 July 2013 – Personal journey: Water Fasting

Water Fasting Recently I decided to engage in a 3-day water fast. The beginning of something I will maintain and increase regularly… Below is a brief history of me and the purpose of this fast… I wish to demonstrate the … Continue reading

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