Saturday 17 May 2014 – The Stratera Podcast

My good friend Adrian and I had an opportunity to spend some time together two nights ago and speak about some pertinent subject matter. Was very grateful to spend some time with such a unique mind. Check out the Stratera Podcast when you can. Adrian is doing some great things…

In this episode Adrian & I discuss the philosophy and psychology of human movement and exercise. We look at physical exertion from not only a physical but also an emotional, mental and spiritual point of view. Looking into the mind/body connection and how the mental state interacts with the body at a physiological level. We look at resilience building through exercise and how that can then help with other aspects of one’s life. We also look at the role of resistance and the duality in this Universe and how we can use those factors to facilitate transcendence. A wonderful conversation that perhaps left some of the subject matter discussed not expanded upon in greater depth. There is always next time…

Thank you Adrian! 🙂

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