Look upon physical and mental suffering as gifts. They bring their own lesson such as the temporariness of life, and the intrinsic worth of the eternal.
Do not become disheartened and alarmed when adversity, calamity and misfortune fall upon you, for those who have acquired the power of enduring adversities, can enter the spiritual path.
Do not fear suffering or blame others. According to the law that governs the universe, all sufferings are your labour of love to assist you unveil your real self.